GUM ActiVital Toothpaste Review

Dental Revelations Blog-13

GUM ActiVital Toothpaste Review by Dental Revelations Blog

I recently received a free sample of new GUM ActiVital toothpaste and wanted to let you know from a professional point of view how good the toothpaste is. And if it is what the manufacturer’s selling speech on their website states:

-Effectively helps prevent cavities by remineralizing the dental enamel thanks to our patented combination of fluoride and isomalt
-Prevents the plaque build-up that can harm the new permanent teeth
-No alcohol, parabens, or sulfates (SLS)
-Gentle formula contains natural chamomile flower extract
-Yummy strawberry flavor

It seems that this toothpaste is not available in the USA yet (or no longer?), but I’m sure it can be ordered online if you are interested to try it out.

The Design

I love the green colour in the packaging design. It is simply the freshest colour there is. The pomegranate apple is a plus at least for me because I recently learned that pomegranate apple has plenty of health benefits.

The tube is pretty much similar to the toothpastes of Oral-b and it is easy to open. Like often, there is a lid protecting the toothpaste under the cap. Not sure about what the material of the lid is – it looks metallic but is too thin to be considered as recyclable metal. Is it some sort of plastic with a foil layer? In my house that has 8 different recycling bins, this small lid has no other place than domestic waste where everything that cannot be recycled is put. I call it The Bin of Shame.

What material is the lid?

Some might think that what on earth am I on about when I worry over very small piece of non-recyclable material. But I think it is about the attitude towards the Planet Earth. We should try to use materials that can be recycled and even better thing would be if the materials we use were sustainable. No matter how small they are.

The Testing

The toothpaste is green in colour and is more like gel than a paste. Brings in mind my teenage years in the ’80s when hair gel of this colour was very popular. Do people still use it? Nowadays there are all sorts of hair clays, powders, waxes and so on to choose from. But back in the good old days we relied on the green toothpaste-like hair gel that made your hair stiff as a stick.

Sorry, couldn’t resist walking down the memory lane. Back to the subject.

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ActiVital toothpaste

I always want to know if the toothpaste contains microbeads and the closer look at the toothpaste does not show any beads in it. It’s almost silky smooth to the eye.

A hair gel?

Also the ingredients list (see at the end of this post) does not state any microbeads (polyethylene or polypropylene).

So, lets put the toothpaste on my beloved Philips Sonicare’s bristles. The toothpaste is very firm in texture and stays put when applied to the brush. That is a plus in my opinion.

The best toothbrush ever! And pretty good toothpaste as well.

The toothpaste tastes pleasant and is not too strong in flavour. It is minty, but has this kind of earthy taste, like hint of herbs. So far no burning or any other unpleasant sensations can be felt.

It forms a slight foam despite the fact that it does not have sodium lauryl sulfate (SLS aka soap) in it. This is another plus as SLS can cause adverse reactions. Instead there are three other ingredients that have bubble-forming properties (Hydroxyethylcellulose, Lauryl Glucoside and Cocamidopropyl Betaine).

I must say that this toothpaste is very pleasant to use compared to ones that have no bubble-forming agents and kind of vanish in mouth when brushing. I have found that many of my patients are wondering if non-foaming toothpastes actually do their job. Of course non-foaming toothpastes are as effective to one’s dental health as the foaming ones but somehow people have associated foaming to the effectiveness of the toothpaste.

After brushing for about 2 minutes, it still feels pleasant in mouth. No numbing or burning feeling can be felt.

After spitting out the toothpaste a fresh feeling stays for a long time in mouth. Also my teeth feel VERY clean and smooth. This in fact is worrying for me as a dental professional and only one question pops up in my mind:

what is the RDA of this toothpaste?

Well, I found the answer from the internet and to my surprise the RDA level is only 50! Amazing! With very low abrasivity this toothpaste does it’s job very well. Another plus deserved.

Would I recommend

It definitely cleans well and that alone is reason enough to recommend it.

But as a dental professional I must look deeper.

I am always interested in the ingredients that can cause adverse reaction. I once experienced an adverse reaction from a toothpaste and since then I have been more alert when my patients experience e.g. dry mouth or have lichenoid lesions in mouth. These and many other symptoms can be caused by certain ingredients in toothpaste.

In Gum ActiVital toothpaste there is cocamidopropyl betaine, which is a foaming agent that can cause adverse reaction. It has been named as an Allergen of The Year 2014 by the American Contact Dermatitis Society. This fact alone is pretty condemning.

Also flavourings in toothpaste can cause adverse reaction and with ActiVital toothpaste the flavouring is only stated with a word aroma. Pretty vague description and as a consumer I would definitely want to know more about it. The packaging states fresh mint but why not clarify it on the ingredient list? There is funny error on their website regarding the flavouring. It’s the

Yummy strawberry flavor

From Sunstar website.

I noticed this just after I had written my experience of the taste (earthy taste, like hint of herbs). Made me smile. They must have mixed up the advertisement contents of their children’s toothpaste and ActiVital toothpaste. Should they be informed about this error or just leave it like it is?

The manufacturer has considered one of the ActiVital toothpaste’s ingredient so important that they have put it in the packaging in quite large font. That is Q10.

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Cropped image from the Activital packaging.

Now this is interesting and I must say I think it is just a way to make the toothpaste more appealing by the known anti-ageing properties of Q10. I researched and researched to find out if there is benefit of using Q10 in the toothpaste and I’m afraid there isn’t any proven benefit. There has been a study in 1995 “Coenzyme Q10 and periodontal treatment: is there any beneficial effect?” ( by Watts, T. L. P. British Dental Journal. Department of Periodontology and Preventive Dentistry, UMDS, Guy’s Hospital London). Only the study’s abstract is available online and it states that G10 is not in fact beneficial when treating periodontal disease. No later studies are available online which in this modern world means there is none.

When doing my research I found out that the manufacturer Sunstar has a questionable advice on their website regarding the use of the toothpaste

Brush with our multi-functional GUM® ActiVital® Toothpaste after each meal to help keep your mouth healthy in the long term

Honestly, in a world where dental erosion is almost epidemic, you should know better not to advice people to brush the teeth after each meal. The latest studies suggest that you should forget about the whole business of brushing after meal. The studies have found that the pH level in mouth is still low even after 2 hours of eating. So you may brush before the meals but not after – just remember that we only advice to brush twice a day normally.

So, would I recommend?

Yes, I would. If you are not afraid of the long ingredient list and one definite allergen on the list (not everyone will get adverse reactions), just try the toothpaste and see how you feel about it. The most important thing for me is that the toothpaste does not contain SLS (soap), the RDA level is not over 100 and it contains enough fluoride. GUM ActiVital has fluoride content of 1450ppm which is the recommended level for the adults. So it does prevent cavities by remineralizing the teeth as they promise. Also Activital has ingredients that are anti-inflammatory and anti-microbial.

I have been using this toothpaste for 3 weeks now and my teeth have never felt so polished after brushing. So I think I will carry on using it until better one shows up.

The Ingredients

  1. Glycerin – an organic compound most commonly from animal fat and vegetable oil
  2. Hydrated Silica – abrasive
  3. Isomalt – sugar substitute. Studies suggest isomalt might help in prevention of gum disease (gingivitis and periodontitis)
  4. Silica – a mild abrasive to clean teeth
  5. Propyl Steardimonium Chloride – Not much information is available about this ingredient. I found out that it is conditioning agent and either synthetic or animal origin. If you know more about this ingredient, please contact me.
  6. Hydroxyethylcellulose – thickening and bubble-forming agent.
  7. Cocamidopropyl Betaine – antiseptic, foam booster, thickener. Possibility for adverse reaction. Voted as Allergen of The Year 2004 by American Contact Dermatitis Society.
  8. Aroma – a chemical compound which adds odours to dental products. The specific aroma is not specified by the manufacturer.
  9. Lauryl Glucoside – surfactant and bubble-forming agent made from coconut or palm oil and glucose from corn.
  10. PEG-40 Hydrogenated castor oil. The abbreviation PEG = polyethylene glycol.
  11. Sodium Saccharin – an artificial sweetener.
  12. Sodium Fluoride – the good in the toothpaste.
  13. Sodium Chloride – mild abrasive.
  14. Sodium Benzoate – an antimicrobial agent (preservative).
  15. Bisabolol – anti-inflammatory (found in chamomile flowers).
  16. Punica Granatum Fruit Extract – pomegranate fruit extract, essential oil. Reduces plaque development, works as an anti-cariogenic (anti cavities) agent.
  17. Ubiquinone – also known as coenzyme G10. An antioxidant.
  18. Potassium Sorbate – an antimicrobial preservative. Possibly used instead of parabens. Generally regarded as safe to use.
  19. Zingiber Officinale Root Extract – Ginger root extract. An anti-inflammatory and anti-bacterial ingredient
  20. CI 42090 – colouring agent. Approved food colorant in EU and approved to be added to food in US.
  21. CI 47005 – colouring agent.

You might also like to read

Oral-B Gum & Enamel Repair Original Toothpaste Review
RDA Value in Toothpastes – Any Relevance?
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Hands up Who Knew That Zinc in Toothpaste Can Cause Dry Mouth?
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Oral-B Gum & Enamel Repair Original Toothpaste Review

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Oral-G Gum & Enamel Repair Original toothpaste

Today I am going to review a toothpaste for the first time ever. It is a toothpaste that was given to me by a representative of Oral-b. It is called Oral-b Gum & Enamel Repair Original toothpaste and it is Oral-b’s newest toothpaste.

Here’s the manufacturer’s selling speech about the toothpaste on their website:

  • It defends against acid erosion and helps to repair enamel
  • It provides antibacterial action to help rejuvenate gums
  • For sensitive teeth – clinically proven
  • Oral-B Gum & Repair Original toothpaste comes with a mild flavour and a smooth texture

The Design

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The design of the packaging looks simplified and minimalistic which I very much like. This is welcome change from their previous toothpastes’ outlook that had too much information in a small space.

The tube is still easy to open, but there is small change in the lid. It used to be made of metal which at least in my opinion is better recycling-wise than plastic. Small detail but still. Can’t help this image of whales’ intestines full of plastic popping in my mind. But then again the whole tube is plastic.

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The Testing

Staying on the environmental subject. The plastic and the whales. There has been lots of talk over microbeads that are found in many consumer products. Even in toothpastes. These microbeads will eventually find their way into the sea and cause problems to the oceans as persistent pollutant. The representative who gave me this Gum & Enamel Repair Original toothpaste sample promised that there are no microbeads in it. The ingredient to look for is polyethylene when you want to make sure there is none of them. I found no polyethylene in the ingredients list (see at the end of this post). Great.

The texture of the toothpaste looks smooth as they promised but when you take closer look, it is not that smooth after all and the fear of microbeads is getting stronger again.

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The texture of the Gum & Enamel Repair Original toothpaste

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Closer look of the toothpaste reveals tiny beads.

The tiny granules are clearly visible but these could be actually hydrated silica (abrasive), not microbeads.

Ok, time to add toothpaste to my toothbrush. Like with Oral-b Pro-Expert toothpaste, this new one is also quite runny and can be messy if you are not quick enough. Once I had applied toothpaste to my toothbrush I was in a rush to take a photo before it dripped on to the table.

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I use my beloved Philips Sonicare

and with this brush the runny texture is actually better than the ones that are stiffer pastes. But I can see that the sink in the bathroom will have toothpaste marks here and there. Also, note to myself – do not let husband use this toothpaste as he brushes his teeth after he has put his suit on. Silly man.

So lets put the toothpaste in my mouth. It does begin to formulate foam which means there is soap in the toothpaste. Not the best option for somebody with sensitive soft tissues or dry mouth. Soap aka sodium lauryl sulfate can make the mouth dry and also it has been linked to canker sores aka aphthous ulcers (although nothing is scientifically proven and oh boy don’t I hear it from the rep e-v-e-r-y time).

Very soon I begin to feel burning sensation on first third of the tongue (the tip of the tongue), both top and bottom of the tongue. Also the tongue feels slightly numb. This carries on all through the brushing and after spitting the toothpaste out. Now, I do advise my patients not to rinse after brushing but the burning sensation is so strong that I must rinse lightly. Once I did that and bit my teeth together, I could feel biting on some grit. This made me think about the abrasiveness of the toothpaste. It is new toothpaste so the RDA value (Relative Dentine Abrasivity) was impossible to find. I will add the RDA value as soon I find it out.

Ten minutes after brushing the burning can still be felt. Also I feel that the layer of skin inside my lips is peeling off. This has been “a feature” with Oral-b Pro-Expert toothpastes and the reps have said it’s absolutely normal and will diminish when using the toothpaste for longer period of time. My colleague asked the rep if this new Gum & Enamel Repair Original toothpaste does the same. I must say that I cannot remember the rep’s exact answer but I think she said this toothpaste should cause less of the peeling of the mucosa. Well it doesn’t. At least with me. If anything I think the peeling of the mucosa is quicker than with Pro-Expert toothpaste.

Twenty minutes after brushing I can still feel the burning feeling slightly. I guess some people will associate this burning feeling with effectiveness of the toothpaste. The more it burns, the more effective it is. As a dental professional I must say that this is not true. No toothpaste should feel uncomfortable to use.

Would I Recommend?

To be honest, most likely I will not recommend this toothpaste to anyone. Not after I took a closer look at the ingredients. One ingredient has been nominated as Allergen of the Year for 2018 by American Contact Dermatitis Society. This ingredient is called propylene glycol.

The list of ingredients is long and to my mind the longer the list is the more side-effects there will be. My favourite toothpaste that I recommend to my patients a lot has only eight ingredients (aqua, crystalline sorbitol, hydrated silica, crystalline xylitol, PEG, anhydrous natural betaine, cellulose gum, sodium fluoride (1500 ppm F), sorbate). Oral-b Gum & Enamel Repair Original toothpaste has nineteen! Three of these ingredients can have adverse reactions to one’s health – propylene glycol, CI 77891 and sodium lauryl sulfate.

Also the fact that I got this burning feeling in my mouth tells me this toothpaste is not suitable for most of the people. Remember that it should not feel unpleasant to use a toothpaste. Certainly it should not hurt. So change if it does.

The Ingredients

Here are the ingredients of the Oral-B Gum & Enamel Repair Original toothpaste and short explanation of what they are (by clicking the link you will find more information):

  1. Glycerin – an organic compound most commonly from animal fat and vegetable oil
  2. Hydrated Silica – abrasive
  3. Sodium Hexametaphosphate – anti-stains and anti-tartar
  4. PEG-6 – The abbreviation PEG = polyethylene glycol. Possibility for adverse reaction. An emulsifier and foaming agent
  5. Propylene Glycol – the American Contact Dermatitis Society’s Allergen of the Year for 2018. An emollient and emulsifier.
  6. Aqua – the main carrier for all ingredients. Helps dissolve other soluble ingredients. Helps the mechanical process of cleaning teeth in mouthwashes
  7. Zinc Lactate – such a difficult ingredient to find any information solely on zinc lactate. Lots of information on zinc but there must be difference in different types of zinc? If anyone finds trustworthy site with information on zinc lactate, please drop me a line.
  8. Sodium Gluconate – to sequester calcium and helps to prevent gingivitis
  9. CI 77891 – titanium dioxide (nanoparticles). A thickening agent and colourant.
  10. Sodium Lauryl Sulfate – soap, the foaming agent. Can work as an irritant.
  11. Silica – a mild abrasive to clean teeth.
  12. Aroma – a chemical compound which adds odours to dental products.
  13. Sodium Saccharin – an artificial sweetener
  14. Carrageenan – an extract from a red seaweed. Binds and gels all the ingredients together
  15. Trisodium Phosphate – stain remover and de-greaser
  16. Stannous Fluoride – the good in the toothpaste
  17. Stannous Chloride – antibacterial
  18. Xanthan Gum – a thickening agent
  19. Sodium Fluoride – the good in the toothpaste

If you are interested in other common ingredients in toothpastes that can cause adverse reactions, click here.

Edit 21.6.2018

Want to know what the rep told me about the RDA level of the Oral-B Gum & Enamel Repair Original toothpaste? Click here to find out.

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How Diet Affects Your Teeth

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But I brush my teeth twice a day and floss them daily!”

I get cavities very easily. It runs in the family… We have weak teeth.”

Sound familiar? This is something I often hear when I tell patients they have a new cavity or early signs of them. Because my way of thinking is generally based on no-nonsense, I will not speak nonsense to my patients and therefore will correct any nonsense coming from their mouth. What I will say immediately to the person thinking bad teeth are hereditary is that there is no such thing as hereditary bad teeth. What can be hereditary is

  • diet and lifestyle habits (sort of… at least until you get to decide yourself what to eat and drink and how often)
  • bacteria (but not exactly hereditary, the baby is born without bacteria in mouth and bacteria will be transferred into baby’s mouth normally from the parents)
  • genetic susceptibility to periodontitis (but this does not mean you are doomed to have periodontitis)
  • position and the shape of the teeth

But it is only the diet and lifestyle habits that can be easily changed by person himself to such that is more tooth-friendly. So what is tooth-friendly and what’s not? I will tell you but I cannot do that before I tell you little bit about bacteria first.

Bacteria – the Beloved Enemy

There are bacteria in everyone’s mouth and so there should be. The bacteria keep the soft tissues healthy. Every day the bacteria try to find hiding and breeding places from our teeth forming this sticky glue around them. Bacteria and this glue we call plaque.

We can live in peace with the bacteria if we remove it regularly from the surfaces of our teeth. It is beneficial also to remove it from the surface of the tongue. Brushing twice a day with an electric toothbrush and cleaning between the teeth once a day (the best tool for you to use between the teeth should be checked at the dentist – preferably by the dental hygienist) will prevent the bacteria causing problems like cavities and gum disease.

But if the bacteria can stay in place for longer period of time, there will be consequences. Let’s first think about how it will affect the gums around the teeth.

Healthy gums will start to get inflammation after three days of bacteria presence (there is some individual variation to this) because the bacteria will produce toxins amongst other things. For example if you do not clean between the teeth for four days, the chances are high for you to notice bleeding from the gums when you finally decide to clean them. The bleeding is always a sign of an inflammation in the gum (gingivitis) caused by prolonged bacteria presence. It is never a sign of you doing something wrong with the tool you use. So consider the bleeding as a reminder for you to clean between the teeth more regularly as gingivitis can lead to more severe and irreversible type of gum disease (periodontitis).

The bacteria also produce acids from the carbohydrates in your diet. This is called the acid attack. The acids will affect the teeth.

The acids that the bacteria produce from the carbohydrates will make the pH of the mouth drop below 5,5 and this will remove minerals like calcium from the surface of the teeth. It is called demineralisation. The saliva neutralises these acids bacteria produce and also it is the saliva that will try to restore the lost minerals from the enamel but it is slightly slow process and normally after 30-45 minutes of finishing you dinner/snack the job is done and the pH has risen above 5,5. This is called remineralisation.

The teeth can take only certain amount of demineralisation per day without getting cavities. Too much demineralisation combined with inadequate oral hygiene habits will most certainly lead to decaying. Sometimes very fast decaying.

Not Necessarily What You Eat, but How You Eat It!

So now you know that the demineralisation will begin when you offer carbohydrates to the bacteria in your mouth. There are carbohydrates in pretty much everything we eat. The juices, milk, fruits & veg, bread, cereals, honey, pasta, rice – they all have it. Sweets definitely have it. Even just one tiny grape will begin the demineralisation which will last the next 30-45 minutes before the saliva has neutralised the acids.

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Teeth can take up to 5-6 of these acid attacks per day without getting decay. So if your eating habits include more than 5-6 meals/snacks/drinks with carbohydrates, you have a higher risk of getting decay. How fast the decaying is depends on your oral hygiene habits (plus some other factors like buffer capacity of the saliva but these details will only confuse you so let’s stick to the basics).

The worst you can do to your teeth is to snack every half an hour because this means the pH level that dropped when you began your session of snacking will never raise above the safe level of 5,5. So in the worst case scenario you might take e.g. cookie/fruit every half an hour from midday till you leave work around five to get you through the day. This means that you had a massive 5-hour-long acid attack in your mouth. If this happens often, it will definitely lead to decaying.

Sugar-Free Does Not Always Mean Tooth-Friendly

Soft drinks contain massive amounts of sugar. A 16 oz bottle of coke can have 13 sugar cubes (4g cubes). This is one reason some people switch to sugar-free soft drinks. Often people do not realise that the drinks that are better for the waist-line are still as harmful to teeth as regular soft drinks. The reason for this is the pH of the drink.

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The lower the pH the more harmful it is to teeth. The low pH does not cause decay as such but it causes dental erosion which is as damaging as decaying is. Erosion on teeth means the surface of the tooth is loosing minerals as a result of an acidic drink making the enamel thinner. Here is the most important sentence to memorise:

The enamel does not grow back!

So it is very important to prevent any loss of tooth structure before you are in trouble with sensitive teeth, colour change of the teeth to yellow (thinning enamel allows the yellow dentin under it to show through), decaying (thin enamel decays quicker) and possibly imbalanced bite due to the loss of tooth structure. These problems caused by enamel erosion are very difficult and expensive to treat.

Do not think these things are not happening in your mouth. They are. I see it every day with more and more patients. Remember that the acidic drinks are not recommended to be consumed daily and when you do, consume them with a meal and drink tap water after you have finished eating and drinking. This will neutralise some of the acids.

Here are a couple of examples of the drink’s pH value:

  • cola drinks from 2,32 (Pepsi Max 2.74)
  • lemon juice 2,25
  • 7up 3,24
  • Ocean Spray Cranberry 2,56
  • strawberry Dasani 3
  • pure water 6-8
  • Red Bull 3,3
  • Full Throttle 1,45

Remember that the plain sparkling water’s pH is around 5. But if you add flavour to it with your soda maker the pH will drop close to 3 or even below it. So it is always better to choose the plain sparkling water than the flavoured one but it is worth noting that there is still a debate amongst us dental professionals whether the plain sparkling water is harmful to the enamel.

If you want to find out more about the pH value of the drinks, click here. And here is an article worth reading: The Washington Post: Why flavoured waters are bad for you teeth.

Vegan Diet and Erosion

Vegan diet in a nutshell means that the diet is devoid of all animal products, including meat, eggs and dairy. The vegans who base their diet on fruits and vegetables are at higher risk of developing dental erosion. The culprit for this is the acidity of the diet and lack of calcium in diet.

Patient Case

50-year-old lady came in to see me for the first time. She had been on a vegan diet for almost all her life. She started the day with a lukewarm water with a splash of lemon followed by a smoothie after which she brushed her teeth with a non-fluoride toothpaste. During the day she followed her vegan diet, drank herbal teas between the meals. In the evening she brushed her teeth again with a non-fluoride toothpaste.

The clinical findings:
The enamel of every single teeth was riddled with severe erosion. The fillings she had were protruding from the tooth as the tooth structure itself had dissolved around them. She had suffered from sensitive teeth and could not eat or drink anything too cold. The enamel of her front teeth were so thin that the colour of the teeth was yellow from the dentin showing through. The front teeth looked like the gremlin’s teeth due to chipping of the thinned enamel. She would need extensive rehabilitation of the occlusion and the aesthetics with crowns and fillings. Needless to say that the treatment would cost a small fortune.

What was the downfall of her teeth? Well, many factors contributed to this severe dental erosion:

  1. The combination of acidic diet and lack of calcium-containing products in the diet. It is advisable to combine acidic food with a dairy product. For example by adding natural yoghurt to your smoothie.
  2. The breakfast should include something you chew. Your saliva flow has dramatically decreased over night and it is chewing that will make the saliva flow again. If you drink something acidic when the mouth is dry (in this patient’s case lemon water and non-dairy smoothie) there is no saliva to protect the teeth. It is the saliva that neutralises acids and restores the minerals back to the enamel.
  3. Non-Fluoride toothpaste. Fluoride will work like calcium on the enamel. It will form even a stronger layer on the surface of the tooth than calcium and other minerals found on enamel. So when using only non-fluoride toothpaste, you are relying on your saliva to do the remineralisation. But like with this patient it simply was not enough to protect the teeth.
  4. Unawareness. Not knowing how our diet affects your teeth is the downfall of many. This patient had acidic vegan diet plus drinks that are highly acidic like water with lemon and the herbal teas.

Other Harmful Diets

There are new fashionable diets popping up all the time and I might not know all of them. But to name a few:

  • Juicing – everything is in a form of a juice. The problem with teeth: no chewing means no saliva to protect your teeth! No dairy-products.
  • Smoothie diet. The problem with teeth: no chewing or no dairy-products.
  • Alkaline diet. No this is a bugger considering teeth. They have their own pH chart for the foods that can mislead people into thinking that some foods are absolutely safe to eat as often as desired. Their pH chart tells what the pH of certain food is when you digest it. Let’s take lemon as an example. In alkaline diet’s pH chart lemon has pH of 10, but when the lemon is entering the mouth, the pH level is 2.0 which is highly acidic and harmful to teeth if teeth are exposed to it often.

How to Protect Your Teeth from Your Diet?

  • If you decide to follow certain trendy diet, find out first how it will affect your teeth. Do not turn to Google if you are not able to tell the difference between fake health news and real, scientifically proven advice. Ask your dentist or hygienist instead.
    These fake health news -sites are very convincing. Even I almost started to believe in the nonsense they were writing when researching for this post. So be alert, trust the dental professionals who have many years of education that is based on science.
  • Think about your current diet. Does it include lots of acidic drinks or foods. You can find out the pH level of many foods and drinks from the internet.
  • Finish your dinner or snack to a slice of cheese. Chew it well. This will neutralise the acids and restore the calcium to the enamel (cheese is rich in calcium).
  • Finish your dinner or snack to a Xylitol. This will neutralise the acids after dinner. Two pastilles sweetened 100% by xylitol five times a day will also decrease a chance of decay. Want to find out more about xylitol, click here.
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  • Use products like GC MI Paste Plus or GC Tooth Mousse to restore the lost calcium in your enamel. The GC Tooth Mousse can be used many times a day as it does not contain fluoride. The best time to use it is just before bedtime by applying pea-size-amount with e.g. cotton stick all over the teeth and leaving it overnight.
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  • Use fluoride toothpaste twice a day and do not rinse your mouth after brushing. Just spit out.
  • Avoid fizzy drinks and juices. Only drink them at mealtimes and try to avoid daily consumption.
  • Avoid snacking. But if you do snack, remember that natural nuts are tooth-friendly snack.
  • Avoid alcohol or drink in moderation. Alcohol is always a risk to your teeth, mouth and general health. It is an acidic drink and the bacteria in your mouth will metabolise the alcohol into acetaldehyde which is carcinogenic in humans.
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