As the coronavirus is pandemic now and in many countries it has become epidemic, like with any epidemic, the most important thing is to slow down the spread of the virus. It’s no longer a question of avoiding it. Coronavirus will come and most likely you will get it but personally that’s not what I’m worried about. What worries us health professionals is that too many people will get sick at the same time and the health care system is not able to cope. That is why we need everyone’s help in slowing down the spread of the virus.
What Can I Do?
Most important thing is to avoid all unnecessary traveling. Even the small scale traveling like going shopping. Stay home. You may go for a walk but keep distance to the other people you encounter.
Do not visit friends or family, especially the elderly or people with low immune system (like cancer sufferers) because for them the coronavirus may be lethal. You can always phone them or connect with online video if available. Cancel your hobbies and don’t go to the birthday parties. Cancel non-urgent appointments to the dentist and doctor. Remember, this is only a temporary measure for common good.
Work remotely if possible.
Wash hands for 20 seconds with soap before you eat, before you prepare a meal, every time you come in from outside, work or home, and after using a toilet. Use proper technique (here’s how) especially when closing the tap. And remember that the door handle is probably the most contaminated thing you can touch in a public toilet, so try to open the door with your elbow or wrist. If the door has a knob, use disposable tissue to open it.
Cough and sneeze on your sleeve or disposable tissue. Cover your nose and mouth properly (here’s how). Remember that even the smallest cough will possibly spread the virus around you and if you happen to walk past an elderly person when not covering your mouth when coughing, you might be responsible for their death.
Wash the vegetables and fruits with soap (remember to rinse) before you eat them. I use washing up liquid or just regular hand soap.
If you get flu like symptoms DO NOT phone the health officials. DO NOT go to the health centre. Treat yourself at home like with any cold. DO NOT go out. Instead ask a friend or family to bring you the stuff you need and ask them to leave them behind your door. But if you develop more severe symptoms like breathing difficulties, that is the time to call your health care officials.
Please help slowing down the virus and share this post to you friends and colleagues to raise awareness.
Here’s more on the subject
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